In this episode I’m talking about the reasons why you can’t seem to achieve your goals and the sneaky subconscious barriers that might be in play.

At some point in life we all go through sucky moments that bring us to the limit of ourselves. These tricky times can be defined as one of three types of experiences, languishing, life disruptions and lifequakes. In this episode, I unpack what that actually means. These could well be the words you didn’t know you needed to describe how you’re feeling.

I must say “take care” a gazillion times every day! But at the heart of that message is a call to action, to take of yourself. How do you go with that? Those who consistently take care of themselves live longer, happier, healthier lives!

Smoke signals, brown outs and full blown burnout are the warning signs of the over worked and over committed!

When all you want to do is lose your biscuit, it can be really hard to calm yourself down!

This episode gives you some practical tools to help you manage the space inside you, beginning with your headspace. It is possible to break out of that continuous loop that plays in your head when you're feeling all the feelings.

When you find yourself in the midst of some sort of life disruption, start here!
 
"There is always a way through, the key is, to manage the space in front of you"

 You cannot fix everything all at once, so start by managing the space in front of you.