If you’re feeling like you’re spinning your wheels but getting nowhere, you’re not alone. When burnout hits, it can feel like you’re carrying the weight of the world on your shoulders—mental exhaustion, brain fog, stress, and overwhelm are not fun companions. It’s like your brain is ringing a little alarm bell saying, “Hey, something’s not right!” And if we don’t address those warning signs— inability to cope, lack of motivation, decision fatigue, compassion fatigue —it can lead to a full-on meltdown.

This is where I can help. I weave together therapy and coaching with the creative, and a sprinkling of empathy and intuition, to help you figure out how you got here, unravel the knots of overwhelm, and discover practical strategies to help you get through what you can’t get over.

Think of it as a life makeover—tweaking those areas that need a little love so you can live in alignment with your true self. I’m your life tweaker, armed with the tools to help you find your joy. Together, let’s embrace the messiness, and get some relief for those heavy feelings. I’ll be right here in your corner every step of the way!